141125 Perjantai Strength
A) 4 sets
3 muscle cleans + 3 tall cleans + 3 jerks
@ up to 40%
Go every 1,5 min
B) 4 sets
2 cleans + 2 jerks @ 50-70%
Go every 2 min
C) 4 sets
4 cleans + 4 front squats @ 70-80%
Go every 3 min
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