Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PART 2: “DON’T STOP ‘TIL YOU GET ENOUGH” Workout
AMRAP 5:
Toes to BarOn the Minute [Starting at 0:00]:
9 Deadlifts 60/40kg[Rest 5 Minutes]
AMRAP 5:
Pull-upsOn the Minute [Starting at 0:00]:
9 Front Squats 40/30kg*Score = Sum Total Reps (Toes to Bar Reps + Pull-up Reps)
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Double AMRAP 6 Workout
AMRAP 6
12 Wall Balls
9 Hang Power Cleans
6 Toes-to-barRest 3min
AMRAP 6
12 Push Jerks
9 Front Squats
6 C2B PullupsRX: 50/35kg
RX+: 60/40kg -
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WOD Workout
15-12-9
Hang Power Cleans @60/43kg
Front Squats*Last set you MUST hold onto the bar for both movements or incur a penalty of an additional 15 Hang Power Cleans after the round is completed
RX+ 70/47kg
Cap 6:00Extra:
Straight Leg Landmine Sit-ups: 3 x 10 each. Rest 60s -
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WOD Workout
12min AMRAP
15 Raakariveä 40/30kg
12 Punnerrusta käsien irrotuksella
30/60 Tuplaa/sinkkua