PERFORMANCE
ON A 12:00 RUNNING CLOCK...
Max Cal Row/Bike/Ski
- Every 2:00, including 0:00, complete
Reps of Push Press @42.5/30kg
Push Press Reps:
RND1 = 16
RND 2 = 14
RND 3 = 12
RND 4 = 10
RND 5 = 8
RND 6 = 6

FITNESS
ON A 12:00 RUNNING CLOCK...
Max Cal Row/Bike/Ski
- Every 2:00, including 0:00, complete Reps of Push Press @ light
Push Press Reps:
RND1 = 14
RND 2 = 12
RND 3 = 10
RND 4 = 8
RND 5 = 6
RND 6 = 4

• RPE 8
• Video: https://vimeo.com/868237575?share=copy