RestDay! Workout
7:30 Basic Endurance CrossFit
8:30 Deadlift + Metcon ( 30.9.2025 )
9:30 Handstand walk technique + Accessory
12:00 Basic Endurance CrossFit
15:00 Basic Endurance CrossFit
16:00 Deadlift + Metcon ( 30.9.2025 )
17:00 Mobility + Core Workout
18:00 Kipping Pull-Ups technique + Accessory
19:00 Mobility + Core Workout
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