Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WODconnect Advent Calendar - Day 24 Workout
Last day! Drumroll.. 10 minute squat test!
Then go and enjoy Christmas with your [friends](
) and family.
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3x 2min ON/2min OFF Workout
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For time Workout
50 double-unders
50 AbMat sit-ups
5 bar muscle-ups
40 double-unders
40 AbMat sit-ups
4 bar muscle-ups
30 double-unders
30 AbMat sit-ups
3 bar muscle-ups
20 double-unders
20 AbMat sit-ups
2 bar muscle-ups
10 double-unders
10 AbMat sit-ups
1 bar muscle-upScaled WOD
For time:
30 single-unders
30 sit ups
3 banded strict pull ups
20 single-unders
20 sit ups
2 banded strict pull ups
10 single-unders
10 sit ups
1 banded strict pull ups -
Aikaa vastaan: 10…1: raaka tempaus riipusta / b-o-b Workout
Aikaa vastaan:
10-9-8-7-6-5-4-3-2-1
- Raaka tempaus riipusta (N 30kg / M 42,5kg)
- Bar-over-burpee
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"Row & Rip it for Rup" Workout
Aikaa vastaan:
Buy-in:
- 2000m soutu
, jonka jälkeen "Rip it for Rup"
- 55 tuplanaruhyppy
, jonka jälkeen
1-2-3-4-5-6-7-8-9-10
- maastaveto (N 70kg / M 100kg)
- bar-over-burpee
, jonka jälkeen
- 55 tuplanaruhyppy
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Double 6 Workout
In a 6min window
Run 600m
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AMRAP in the remaining time of
2-4-6-8-...
Heavy DB Snatches
Toes-to-barRest 2min
In a 6min window
Run 600m
+
AMRAP in the remaining time of:
2-4-6-8-...
Front Squat 60/40kg
Bar Facing Burpees -
Conditioning Workout
Level 1.
EMOM16
1. 4-6 rmu
2. 6-8 strict hspu
3. 8-10 KB swing @32/24kg
4. RestLevel 2.
EMOM16
1. 4-6 bmu
2. 6-8 kipping hspu
3. 8-10 KB swing @24/16kg
4. RestRpe 3-3.5
Ideana kehittää voimisteluliikkeiden kapasiteettia sekä ylävartalon voimaa hallitussa rasituksessa. Valitse liikkeet ja toistomäärät oman tason mukaan niin, että laatu säilyy koko treenin ajan. Skaalaukset: bmu - reps - banded - 4-6 burpee pull up kipping hspu - abmat - ddb push press KB swing - paino