50 double-unders
50 AbMat sit-ups
5 bar muscle-ups
40 double-unders
40 AbMat sit-ups
4 bar muscle-ups
30 double-unders
30 AbMat sit-ups
3 bar muscle-ups
20 double-unders
20 AbMat sit-ups
2 bar muscle-ups
10 double-unders
10 AbMat sit-ups
1 bar muscle-up

Scaled WOD
For time:
30 single-unders
30 sit ups
3 banded strict pull ups
20 single-unders
20 sit ups
2 banded strict pull ups
10 single-unders
10 sit ups
1 banded strict pull ups