"Row & Rip it for Rup" Workout
Aikaa vastaan:
Buy-in:
- 2000m soutu
, jonka jälkeen "Rip it for Rup"
- 55 tuplanaruhyppy
, jonka jälkeen
1-2-3-4-5-6-7-8-9-10
- maastaveto (N 70kg / M 100kg)
- bar-over-burpee
, jonka jälkeen
- 55 tuplanaruhyppy
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