WODconnect Advent Calendar - Day 1 Workout
Let's make our squat better! Task for today is: 10 min squat test. Spend 10 minutes (without breaks) in squat position and describe your feelings in the comments. Feel free to move around while in squat.
[Here's a video](
) of Kelly Starrett explaining 10 min squat test.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!