Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15 MIN AMRAP Workout

15 Min AMRAP
8 HSPU
8 T2B
8 Power Clean 50/35kg
Engine Building Workout

20 Min EMOM
1. Row 15/12 CAL
2. Shuttle Run 150m

Scale down as needed.
Odd objects Workout

-power pohl
-axle bar
-battle rope
-sandbags
5xE5MOM: Workout

400m run,
12 DB snatch,
12 C2b
WOD 16.8 Workout

AMRAP 8
6 hang power clean 40/30
8 push press
10 back squat
Thruster + tiukka burpee Workout

For Time

21-15-9

Thruster (42,5/30 kg)
Strict burpee

[Strict burpee](

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9 min AMRAP: 5 käsilläseisontapunnerrusta, 10 thrusteria ja 15 burpeeta Workout

9 min AMRAP

5 HSPU
10 thrusters (35/50)
15 burpees
Power Snatch Strength

Power Snatch: 9, 7 and 5 reps
Squat Snatch Strength

Squat Snatch: 9, 7 and 5 reps
EMOM12 Front rack WL and Box jumps Workout

Odd minute: 10 m double kb Walking lunge (heavy weight)
Even minute: 10-15 box jumps

Need a training program?

15 MIN AMRAP Workout

Engine Building Workout

Odd objects Workout

5xE5MOM: Workout

WOD 16.8 Workout

Thruster + tiukka burpee Workout

9 min AMRAP: 5 käsilläseisontapunnerrusta, 10 thrusteria ja 15 burpeeta Workout

Power Snatch Strength

Squat Snatch Strength

EMOM12 Front rack WL and Box jumps Workout