Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 8 Workout
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Death by pull-ups Workout
Do 1 pull-up the first minute, 2 pull-ups the 2nd minute, 3 on the 3rd minute, …
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Dips, sit-ups, farmer's walk and Russian twists Workout
3 rounds for quality:
- 5-10 Strict ring dips
- 10 Weighted sit-ups
- 40 m Farmer's carry
- 10 Russian twists (over and back = 1)
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Strict pull-up 4x8 Strength
In 15 minutes:
- strict pull up/ chin up 4 x 8 (use extra weight if needed)
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Secret Service Snatch Test Workout
Perform as many Kettlebell snatches in 10 minutes as possible (24 / 16 kg).
You may switch hands as often as you like, set the kettlebell as often and for as long as you like, but your score is the total sum of snatches performed in the 10 minute period.
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Conditioning Workout
For time:
In pairs, ygig/round
2 Rounds of "DT"
8 Rounds of "Cindy"
2 Rounds of "DT"
6 Rounds of "Cindy"
2 Rounds of "DT"
4 Rounds of "Cindy"
2 Rounds of "DT"
2 Rounds of "Cindy"
2 Rounds of "DT"TC 35 min
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Metcon, DELOAD Workout
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