Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power cleand and toes to bars Workout
7 min AMRAP:
- 2 power cleans + 1 jerk (50% of 1RM)
- 2 T2B
- 4 PC + 1 Jerk
- 4 T2B
- 6
- 6..
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Handstand walking technique Workout
20 Mins preparing for the workout with handstand walking technique
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T2Bs, squats, HSPUs, K2Es, rope climbs and DUs Workout
For reps and time:
- 1 minute of toes to bars
- 2 minutes of squats
- 3 minutes of handstand push-ups
- 40 knees to elbows
- 5 rope climbs
- 60 DUs
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