Danish Dynamite C6H2(NO2)3CH3 Workout
20:00 AMRAP
6 x Squat Cleans
2 x Strict HSPU
into
3 rounds of
2 x Hang Squat Snatch
2 x Overhead squat
into
3 x Chest to Bar Pull-Ups
3m x Handstand Walk
RX: 42,5/60kg
'Danish Dynamite C6H2(NO2)3CH3 ' commemorates Tanja-Mette achieving 500 workouts at CrossFit Central Helsinki.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!