Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chipper E4MOM Workout
EVERY 4:00min
1) 50/35 Cal Bike
2) 40 Hang power cleans 60/40 kg
3) 30 Box jumps 60/50cm
4) 40 Shoulder to overhead 50/35 kg
5) 30 Toes to bars
6) 40 Hang power snatches 40/30 kg
7) 30 Push-ups
8) 50/35 Cal Row -
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Back Squat Week 8: 1x5@85%, 2x3@90%, 3x1@95%. Strength
Back Squats
1X5 @ 85%,
2X3 @ 90%,
3X1 @ 95%Rest 2-3 minutes.
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Clean Complex: Clean + Hang Clean + Split Jerk Strength
Record your results and any thoughts for the above complex.
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