Unbroken Thrusters

7@AHAP
5@AHAP
3@AHAP
6@AHAP
4@AHAP
2@AHAP

SO 2:30

EMOM 16
1) 5-10 Strict Toes-to-bar
2) 35-50 Double Unders
3) 7-20 Cal. Row/Ski/Bike
4) Rest

Note: choose an challenging amount of Cal

weighted pull/chin ups 4x3x60%

Takakyykky 8,8,8

nousevilla painoilla, tauot 2 min.

WOD
21-18-15-12-9-6-3
Etuheilautus
RV+työntö kuulilla
DU
25min time limit

above and below knee, 1RM in 20min.

Clean and jerk 6x(2+2) x 70%

Bad form= less weight.
Use challenging weight in every set.
2 min break between sets.

Deadlift 4 x 8 (heavier than last week)

For time; (running together and ygig on other movements)

40 squat cleans 60/40kg
40 t2b
800m run

30 squat cleans 70/50kg
30 t2b
400m run

20 squat cleans 85/60kg
20 Bar Mu
400m Run

10 squat cleans 100/70kg
10 Ring Mu
400m Run

Time Cap 40 Mins