Conditioning 03-10-2023 Workout
PERFORMANCE
8 ROUNDS FOR TIME
3 Hang Power Cleans @85/60kg
6 Toes to Bar
9 Up-Down Over Bar
FITNESS
8 ROUNDS FOR TIME
3 Hang Power Cleans @ moderate
6 Kipping Leg Raises
9 Up-Downs
- RPE 9
- 15:00 Cap
- Video: https://vimeo.com/868237079?share=copy
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