Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lauantai 19.09.2015 - Press & Squat Workout
For time:
10 Press (52/35kg)
10 OHS (52/35kg)
20 Push press (52/35kg)
20 front squats (52/35kg)
30 Push jerk (52/35kg)
30 back squats (52/35kg) -
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WOD 26.8 Workout
Metcon:
E3MOM for 15 mins:
10 TNG power clean + 10 thrusters (ub sets only) 40/30
RX+: 50/35 -
Random bodybuilding Workout
3 rounds for quality, focus on the muscles!
9+9 pistol squats
7+7 single arm DB bent over row
5+5 single leg KB deadlift
3+3 turkish get upsYou choose the weights
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2x 10min EMOM: Workout
10min EMOM
A) 1-3 Rope climb
B) 10 double KB/DB STOH.
2min
10min EMOM
A) Row (20/15kcal)
B) 12 KBS (32/24kg) -
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Partner WOD Workout
With a Partner
AMRAP 20
20 DB Snatches 22,5/15kg
30m DB Overhead Walking Lunges
40 Wall Balls
50 Box Jump Overs -