7:30 Basic Endurance CrossFit
8:30 Snatch Technique
9:30 Handstand Walk, Technique

12:00 Core

15:00 Basic Endurance CrossFit
16:00 Kipping Movement Technique ( Pull-Ups, CTB, BMU, TTB....)
17:00 Mobility
18:00 Handstand Walk, Technique
19:00 Basic Endurance CrossFit

...Next Deload...