Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Punnerruksia ja heittoja Workout

Work in intervals 1 min on, 1 min off as long as the work is done:

21 HSPU
30 wallball
15 HSPU
20 wallball
12 HSPU
10 wallball 20/16lbs

TC max 12 intervals
Advent calendar 2018 - Day 13 Workout

Opening the hips

Proper squat position requires open hips. Do the routine shown by Kelly Starrett:
Mobility & Weightlifting Workout

How did it go?
14.12.2018 Workout

3RFT:

50 stepping lunge
15 pull ups
30 KB swing 24/16kg
3 Rounds for time Workout

3 Rounds for time

3 Power Cleans 60/40kg
5 Front Squats
7 Bar over Burpees
9 Toes-to-bar
1.12.2018 Workout

Row 8x500m

Work/Rest 1:1

Result is average 500m space all eight rounds.
Rive 3 x 5 Strength

Clean, 3 x 5, AHAP, TNG
1min AMRAP: Assault Bike Calories Workout

1mins max cals on Air Dyne or Assault Bike

Record result and type of bike.
CFPORVOO Pull up complex week 7 Workout

1a) skin the cat 3x2

1b) HSPU 3x10

1c) pull ups behind the neck 3x8
Conditioning 20-11-2018 Workout

AMRAP 18:
Row 500 Meters / Ski 500m / Stairs x 1½
15 Toes to Bar
15 Hang Power Snatch (35/25kg)

Rx+: 42.5/30kg + 1-5 x Ring Muscle-ups after Hang Power Snatch

Need a training program?

Punnerruksia ja heittoja Workout

Advent calendar 2018 - Day 13 Workout

Mobility & Weightlifting Workout

14.12.2018 Workout

3 Rounds for time Workout

1.12.2018 Workout

Rive 3 x 5 Strength

1min AMRAP: Assault Bike Calories Workout

CFPORVOO Pull up complex week 7 Workout

Conditioning 20-11-2018 Workout