Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Oly Lifting 11-02-2021 Workout
Split Jerk: 10 Minutes on technique and adding weight each set if form permits. Perform sets of 2-3 reps per set.
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4 Rounds for quality Workout
8/8 kneeling single arm press
10 bent over snatch grip row
10 dips
Rest 90 seconds. -
Karantreeni "Raise and rock" #Anywhere Workout
EMOM12
1. 10 Back flies
2. 10 Front raises
3. 10 Hollow body chest press
4. 10 Hollow rocks*you can use any weight you find but these really does not need much
Back flies
Hollow body chest press
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3 kierrosta: hspu / raaka tempaus riipusta / wall-ball Workout
3 kierrosta aikaa vastaan:
- 5 käsilläseisontapunnerrus
- 10 raakatempaus riipusta (N 25kg / M 35kg)
- 15 wall-ball 3m (N 6kg / M 9kg)
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Keskiviikko 20.1. Workout
Every 2 min x 5
5-15 kipping hspuAccessory
3-4 Rounds for quality
Feet elevated ring row 3-5
TGU 3+3
Band Lateral rotation 8+8 -
Intervals Workout
5 Sets
2:30 AMRAP
25/20 Calorie Row (should be done under 1:30)
Max Strict Handstand push up (goal is to get 15-25 reps on each round)
-Rest 2:30 b/t sets-
Scoring: RepsScale to Kipping HSPU or Normal Push ups if need to. Goal is to get about 15-25 reps on each amrap
Score is total number of hspu's.
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