151124 Perjantai Strength
A) 3 rounds
2 seated start box jump
2 drop snatch (light weight)
B) Snatches
Every 90s for 4 rounds
2 pause snatch @60-65%
1min rest
Every 75s for 4 rounds
1 pause snatch + 1 snatch @65-70%
1min rest
Every 60s for 4 rounds
1 snatch @75%+
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