On the minute for 30min
1. 16/12 cal erg
2. 2x6-7x box jump 60/50 (0:00 & 00:30)
3. Rest
4. 2x4-5x thruster 45/32,5 (0:00 & 00:30)
5. 2x5-6x bar over burpee (0:00 & 00:30)
6. Rest

*Focus on fast reps and movement efficiency
*First set 0:00 and second set 00:30