In 20 min find your
3 RM for deadlift
Score is top 3 successful lifts

Goal & Intensity
-Keep your head cold and legs strong.
-Make sure that this session is not feeling in the lower back afterwards, by making smart increases between the work sets.
-Have a plan.
-Less there is time on the clock, smaller weight increases should be done.
-Build strong, repeatable pulling strength and find a solid 3-rep max in the deadlift.
-Heavy but controlled lifts—your last successful set should feel challenging, not sloppy.
-Short work intervals to activate your core and posterior chain without fatiguing you.
- Increase the load gradually and save your heaviest attempts for the final minutes.
-Brace your midline, push the floor away, and keep the bar close.

RPE: 8.5–9.