Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength 26-08-2019 Strength
Front Box Squat: 5-4-3-2-1+. Rest 2:00
- Build to a 1RM.
- Box slightly below parallel
- Option: build to a 'somewhat challenging' set of 3
15 minuuttia iisiä Workout

15 AMRAP

10 alt. Pistol squats
20 KB swings
1 rope climb
60s easy row
Tiistai 16.3. Strength

Every 2:30 min x 4
9 power clean and jerk
50-60%
Dumbbell Fran Workout

21-15-9
DB-Thruster 2x15/2x10kg
Pull-ups
For time
Time gap 10min
"All Over Again" Workout

AMRAP 15:
25 Overhead Squats 35/25kg
20 Single Dumbbell Hang Clean and Jerks 22,5/15kg
15 Toes to Bar
19022014/1 Workout

15 min AMRAP:

22 x Hand-release push-up
12 x Box jump (75cm)
2 x Rope climbs
Split Snatch Strength

WEIGHTLIFTING

Split Snatch

Every 45-60sec x 12

Add loading by feel. Alternate front leg if wanted on each rep.

RPE 3 to 4, go by feel.
Warm Up Workout

3min
General Warm Up
12min ajan
15cal Erg
10 Barbell thrusters
10 Scapula pull ups
8/8 windmill
RestDay! Workout

9:00 Snatch 1RM
10:00 Basic Endurance CrossFit
12:00 Voimistelu, käsilläkävely

15:00 Snatch 1RM
16:00 Basic Endurance CrossFit
17:00 Snatch 1RM
21-15-9: t2b / wall-ball Workout
Aikaa vastaan:

21-15-9
- toes-to-bar
- wall-ball 3m (N 6kg / M 9kg)

Need a training program?

Strength 26-08-2019 Strength

15 minuuttia iisiä Workout

Tiistai 16.3. Strength

Dumbbell Fran Workout

"All Over Again" Workout

19022014/1 Workout

Split Snatch Strength

Warm Up Workout

RestDay! Workout

21-15-9: t2b / wall-ball Workout