For time Workout
2:00 plank hold
400/500-m row/ski or 800/1000m bike
30 V-ups
30 pull-ups
30 toes to bar
400/500-m row/ski or 800/1000m bike
2:00 plank hold
Scaled WOD
For time:
1:00 plank hold
200/250-m row/ski or 400/500m bike
20 sit-ups
20 ring rows
20 hanging knee raises
200/250-m row/ski or 400/500m bike
1:00 plank hold
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