050325 Keskiviikko Workout
A) 3 rounds
4-6 strict pull-up / negative pull-up
6-8 strict handstand push-up / negative hspu / box hspu
Rest 2min
B) Skill workout
On the minute for 12min
1. Free handstand hold practise / wall HS hold
2. Rest
3. Pistol squat
4. Rest
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