Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm Up Workout
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RestDay! Workout
9:00 Snatch 1RM
10:00 Basic Endurance CrossFit
12:00 Voimistelu, käsilläkävely15:00 Snatch 1RM
16:00 Basic Endurance CrossFit
17:00 Snatch 1RM -
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RestDay! Workout
7:00 Basic Endurance CrossFit
8:00 Accessory
9:00 1.2 Snatch16:00 Basic Endurance CrossFit
17:00 Voimistelu, Kippileuat
18:00 1.2 Snatch
19:00 Mobility
20:00 Basic Endurance CrossFit -
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Conditioning 15-01-2021 Workout
4 rounds for time
21/18 Calorie Row
15 Hang Power Cleans @52.5/35kg
12 Push Jerk @52.5/35kg
9 Burpee Box Jumps w. step down @ 61/51cm- Goal: Sub 5 minute rounds taking strategic breaks so you can beat the cap.
- Rx+: 60/42.5kg
- TIME CAP = 20:00
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Warm up Workout
3 min cardio machine (increase pace each min a bit)
then
With red or blue band
30-40 band pull from different positions (keskeltä, ristiin, niskan takaa yms)
then
2 rounds
10 scap pull ups
5 kip to swings
5 air squat + 5 squat jumps
5 up downs
10 db snatches (light/moderate)test todays workout movements and get ready for them in 5-10 minutes