Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

3 x AMRAP 2

DB Thruster 5 + 5 (22,5/15kg)
8 Pull up
30 DU

2min rest between amrap´s
3 Power Cleans in 12 min. Strength

In 12 minutes:
3 Power Cleans

Work up to heaviest triple for the day with good form.

Advanced:
8 sets of 3 at 80% of 1RM EMOM
Back squat doubles Strength
In 15 min:
- find heavy back squat double
Conditioning Workout
3 Rounds (30 On / 30 Off):
1. DU
2. L-Sit
3. Hs Walk / Wall Climbs
4. Wall Ball Russian Smash
Basic Conditioning Workout

50 min

in pairs
A) Row
B) 800m Run

KEEP YOUR HR 60-70%
Engine work Workout

5 x e2mom
- 15 s2o 50/35kg + rest of the time sled push (light weight)

rest 3min

5 x e2mom
- 10 burpee pull ups + rest of the time row for meters

rest 3min

5 x e2mom
- 5-8 hspu + rest of the time farmers walk 32/24kg
weightlifting A Strength

otm 15: power snatch
Back Squat 8RM Strength

Within 15MIN:
8 Back Squat
*Build from empty bar
to a heavy and good set of
8 reps. Rest 2min.
*Lift in pairs
EMOM x 30 Workout

EMOM x 30

1) monostructural
2) round of cindy
3) core/rest
Clean pull 4x3 Strength

Clean pull 4x3

Need a training program?

Conditioning Workout

3 Power Cleans in 12 min. Strength

Back squat doubles Strength

Conditioning Workout

Basic Conditioning Workout

Engine work Workout

weightlifting A Strength

Back Squat 8RM Strength

EMOM x 30 Workout

Clean pull 4x3 Strength