Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Overhead Squat (OHS) Workout
Find 3 RTM Overhead Squat in 15 min!
Technical max means the following standards have to be met in every rep before adding weight:
-Full Range of Motion
-Knees tracking toes
-Hips descend back and down
-The bar moves over the mid foot
-Complete at full knee and hip extension -
6 rounds of Cindy Workout
6 rounds of:
5 Pull ups
10 Push ups
15 Air squatsRest 1 min between rounds.
Work on efficient movement and transitions. High quality in every rep.
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Strength Support (Upper body) 1. Workout
3 Rounds
YGIG / Heavy Quality
12 + 12 Landmine Press
12 + 12 Landmine Pull -
Shoulder Press 4. Workout
5 x 40%
5 x 50%
5 x 60%(Deload Presses / Focus on perfect form every rep)
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CrossFit Games Open Workout 12.1 Workout
AMRAP in 7 minutes of:
Burpees*when possible: At the top of each rep touch a target that is 15cm above max reach.
