Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlifts, push presses and box jumps Workout
12min amrap
- 15 deadlift 50/35kg
- 12 push press
- 9 box jump
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5 x (2-position clean + 2 push jerk) Strength
2-position clean + 2 push jerks x 5. Focus on quality, no fails! 50 burpee penalty for a failed rep.
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METCON Workout
5 Rounds for time
12 Hang Power Clean 50/35 kg
10 Box Jump 60/50 cm
8 Toes To BarTimecap 12 min
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GameDay Workout
“Gameday”
For total time:
30 Front Squats 70/47.5kg
30 Lateral BurpeesRest 5:00
30 Power Cleans 70/47.5kg
30 Lateral Burpees- 20:00 Cap
- Sub Deadlift for Power Clean as needed.
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Snatch Workout
Snatch pull + Snatch high pull + Power Snatch + Snatch
Set 1) @ 65%
Set 2) @ 70%
Set 3) @ 75%
Set 4) @ 77,5%% of 1RTM Snatch