Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Zercher squat 3x6 Strength

Zercher squat 3x6
EMOM 8 Workout

8 x Pistol Roll Alt.
Deadlifts and push-ups Workout
10 rounds:
- 3 deadlift 120/85kg
- 8 push up
Weighted pull-ups & kb/db press Strength

4 Rounds

5 Weighted Pull-Up,
1min rest,
8 KB/DB Press
1min rest
CrossFit Games Open 13.1 Workout

AMRAP 17 MINS

MEN / WOMEN
40 BURPEES
30 / 20 KG SNATCH, 30 REPS
30 BURPEES
60 / 30 KG SNATCH, 30 REPS
20BURPEES
70 / 40 KG SNATCH, 30 REPS
10 BURPEES
90 / 50 KG SNATCH AS MANY REPS AS POSSIBLE
Shoulder press 5 RM Strength

Find your 5 RM in 10 minutes
One-Arm Push Press Strength

Record your training of this movement.
Wod-liiga Workout

WOD-liiga laji 4

0:00-11:00 “All the single ladies”

5 rounds for time
50 single under (per henkilö)
10 clean (jakakaa vapaasti)
1 min lepo (per kierros)

Rx: 40/60 kg
Scaled: 30/42.5 kg

11:00-15:00 “Paljonko nousee rinnalle?”

1RM clean
Rowing, toes to bars and burpee Workout
21-15-9
- cal row
- t2b
- burpee
EMOM 16 Workout

2 Strict Chin-Up
4 Thruster 20/15kg*

*Focus on flawless form!

Need a training program?

Zercher squat 3x6 Strength

EMOM 8 Workout

Deadlifts and push-ups Workout

Weighted pull-ups & kb/db press Strength

CrossFit Games Open 13.1 Workout

Shoulder press 5 RM Strength

One-Arm Push Press Strength

Wod-liiga Workout

Rowing, toes to bars and burpee Workout

EMOM 16 Workout