Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 04-01-2021 Workout
AMRAP 8:00
10/8 Cal Row/Ski/BikeErg or 6/4 Cal Assault Bike
6 Double Kettlebell Thrusters @24/16kg -
Deadlift & Box step over Workout
E3.30M x 4
8 Deadlift V.1-2
8-10 DDB box step over @heavy but technical weightHuom! Valitse haastavat, mutta tekniset painot. Box step over tehdään curtsy mekaniikalla.
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7.8.2024 AMRAP 12 Workout
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4-5 rounds for quality Workout
5-10 strict pull ups
10 DB shoulder presses
15 ab Rower tucks
10 Barbell bicep curlsSome nice strict strength/ hypertrophy and pump work. Muscle endurance that will transfer great into gymnastics strength.
Time cut off 20 Mins
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Team Workout Workout
AMRAP 20
4 Ring Muscle-Ups
12 DB Hang Power Cleans @2x22,5/15kg
500/400m Bike
- In teams of 3, one completes the whole round while others rest -
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