For time
Buy In: 15 Overhead Squats 50/35kg
+
15-12-9 Hang Snatches
12-9-6 Burpee over bar
+
Cash out: 15 Overhead Squats

EMOM 42

1 Minute : 6 SB Clean 60/40kg
2 Minute : 13/11 Cal Bike
3 Minute : 1-2 Rope Climb
4 Minute : 4 Devils Press 22,5/15kg
5 Minute : 13/11 Cal Row
6 Minute : 10 Burpees
7 Minute : Rest

Every 3min x 4

10 back squat V.1-2

1x5 55-60%
1x4 60-65%
1x3 65-70%
1x2 75-80%
4x1 85-100%+

21-15-9 for time
Pull-up
Deadlift 70/47,5

For time

30-20-10
wallball
15-10-5
pull up

4 Rounds x Every 4:00

10 Pike Push-Ups ( Deficit )
10 Front Raise
12 Bicep Curls, alternating

E2.30M x 4

6 deadlift V.1-2

Huom! Huomio toistoreservi. Hallitut TNG toistot.

3RM (3-4 yritystä)

-lisäpaino tai kumpparisäätö

RX
For quality:
AMRAP6
3 strict chin up
7 wall ball @9/6kg

Rest 3min

AMRAP6
6 push up
6 alt db snatch @22,5/15kg

Rest 3min

AMRAP6
10 hollow rock
30 DU

Scaled
For quality:
AMRAP5
3 strict banded chin up
7 wall ball @6/4kg

Rest 3min

AMRAP5
6 push up
6 alt db snatch @20/12,5kg

Rest 3min

AMRAP5
10 hollow rock
20 DU

Huom! Treeni laatua vastaan!