Skill Day Workout
Work your Gymnastic weakness for 20min.
Info: You can work only for one movement or take couple. Concentrate on the movement, not volume.
3-5 rounds for Quality:
1) 10-20 Manmakers
2) 10m Lateral Lunge
3) 30-60sec Active Hang
4) 10m Banded OHWL
5) 360 Hollow Rock
Info: Scale if needed. Check the videos, move well and rest as needed.
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