Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder Press 5. Strength

5 x 65%
5 x 75%
5+ x 85%

Add +2,5kg to previous cycle

Post 5+ score in comments
Sled push and sit-usp Workout
5 rounds:
- 40m Sled push (moderate weight)
- 10 GHD / Weighted sit-ups
Back squat 8 x 2 Strength

back squat 8x2
Snatch balance + 2 x overhead squat Strength

Find your best set in 15 minutes
Back Squat 1. Strength

5 x 65%
5 x 75%
5+ x 85%

Post 5+ score in comments
Snatch Workout

Build the weight up to 60-70%

then

Every 30s x 12
1 Snatch @ 60-70%
Post-Workout Workout

Accumulate:
50 Hip Extensions from box
Strength Support (Upper body) 9. Workout

4 Rounds:

YGIG

5 x Shoulder Press (2 sec pause at the bottom)

YGIG

5 x Chin Up (2 sec pause at the top)

AHAFA / Add weight to previous week
Pull-Up Workout

3 - 3 - 3 - 3

TM (1 rep reserve every set)
Good mornings and sit-ups Workout
4 rounds:
- 10 good mornings
- 15 GHD / weighted sit-ups

Need a training program?

Shoulder Press 5. Strength

Sled push and sit-usp Workout

Back squat 8 x 2 Strength

Snatch balance + 2 x overhead squat Strength

Back Squat 1. Strength

Snatch Workout

Post-Workout Workout

Strength Support (Upper body) 9. Workout

Pull-Up Workout

Good mornings and sit-ups Workout