Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Strength

Back Squat (25mins)
2x10
2x8
2x6

Increase load as reps decrease, AHAP but good quality.
Rowing, wallballs and swings Workout
3 rounds for time:
- 500m row
- 30 wallballs
- 30 kb swing @ 32/24kg
rest 2min between rounds
EMOM24 Workout
Every minute on the minute for 24min
- 1: 30 Double unders
- 2: 15 KBS (Russian) 32kg/24kg
- 3: 15/10 cal Row
- 4: 10 Toes to bar
Boxietukyykky 3 x 5 Strength

Front squat on the box
3 x 5
AHAP

The depth of the box should be belov the parallel
Snatch 1 RTM (TEST) Workout

Find your Snatch 1 RTM in 25 mins
Clean Complex Workout

Find 3RM TM Max in:
3 x Hang Squat Clean

THEN

EMOM 8
1 x Hang Squat Clean @ 90% of previous
Lattiapenkkipunnerrus 3RM ja max toistot @85% Strength

Lattiapenkkipunnerrus 3RM ja max toistot @85%
Conditioning Workout

5 rounds of
5 hang clean 80/50kg
10 weighted abmat sit up

*advanced can do ghd sit ups

10min time cap
Hypertrophy Amrap´s Workout

3 x 1min AMRAP

Ring Dip
Double DB/KB Row
Push-Up

Rest 3min between sets
Basic Conditioning I Workout

55min of aerobic work!

800m Run
Row

@60-70% of Max HR

Need a training program?

Back Squat Strength

Rowing, wallballs and swings Workout

EMOM24 Workout

Boxietukyykky 3 x 5 Strength

Snatch 1 RTM (TEST) Workout

Clean Complex Workout

Lattiapenkkipunnerrus 3RM ja max toistot @85% Strength

Conditioning Workout

Hypertrophy Amrap´s Workout

Basic Conditioning I Workout