Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulder presses and strict pull-ups Workout
16min otm
- odd: 5 x shoulder press
- even: 5 strict pull up
bicep curls (barbell)3x10 AHAP Strength

bicep curls (barbell)3x10 AHAP
Front squat Strength

Front squat 4x4 pause 5s (05X0)

E3MOM / 2-3reps in tank
Rinnalleveto 1RM Strength

Rinnalleveto 1RM kyykkyyn tai raakana
rakenna maksimiin 15 minuutissa
"RAMULA" Workout

RAMULA

Cash in:
100 DU

then: 5rounds:

9 power clean
15 box jump over
21/18 machine calories

Target: sub 16’ Time Cap 20’

Rxd: 60/40kg
EMOM x5 Strength

EMOM x5

3 snatch balance
Split jerks Strength

split jerk 8 x 2 e90sec
Pause front squat 3x2 Strength

Pause front squat 2-2-2, 2sec pause in the bottom
6x2 back squat Strength

6x2 back squat, work up to heavy
"MACHO MAN" Progression 5 Workout

EMOM 14

4 Burpee
+
2 Hang Power Clean - 3 Front Squat - 4 Push Jerk

2 x 24/16kg KB

Need a training program?

Shoulder presses and strict pull-ups Workout

bicep curls (barbell)3x10 AHAP Strength

Front squat Strength

Rinnalleveto 1RM Strength

"RAMULA" Workout

EMOM x5 Strength

Split jerks Strength

Pause front squat 3x2 Strength

6x2 back squat Strength

"MACHO MAN" Progression 5 Workout