Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 rounds for time Workout

10 push ups
15 air squats
20 kb swings
Back Squat 12.1. 1 x 10 @ 60% 1 x 8 @ 70% 1 x 6 @ 75% 1 x 4 @ 80% Rest 2:00 Strength

Back Squat

1 x 10 @ 60%
1 x 8 @ 70%
1 x 6 @ 75%
1 x 4 @ 80%

Rest 2:00
9 min AMRAP: 16 DB Hang Snatch, 200m Run Workout

9mins: 16 x Dumbbell Hang Snatch (8 each arm), 200m x Run

Record reps, weight and other details.
Floor Press Strength

3 x 6 @ 75-85%
09102013/3 Workout

On the minute for 10 minutes:

Odd minutes 8 Deadlift (Clean grip, don’t use hook grip (50% of your 1 RM DL).
Even minutes: 30 sec pull ups
Laatujumppaa Workout

20min for quality:
20 hollow rocks
20s hollow hold
20 batman sit up
20 ring row
20 superman rock
Back squat 1x2 @70%, 1x1 @ 75%, 2x1 @ 80% Strength

Record weights, details and other thoughts.
weighted box jumps Strength

Boxihyppyjä lisäpainolla. Matalalle boxille esim. painoliivin kanssa, kuulilla, käsipainoilla jne... Merkkaa lisäpainon määrä. Kommentteihin voit kirjata boxin korkeuden ja minkälaisilla lisäpainoilla teit.
3 rounds for time: Workout

9 box over burpees, 12 chest to bar/pull ups, 15 kb swing 32/24
Jackie and gang Workout

In Teams of Three:
20min AMRAP of "Jackie"

Need a training program?

4 rounds for time Workout

Back Squat 12.1. 1 x 10 @ 60% 1 x 8 @ 70% 1 x 6 @ 75% 1 x 4 @ 80% Rest 2:00 Strength

9 min AMRAP: 16 DB Hang Snatch, 200m Run Workout

Floor Press Strength

09102013/3 Workout

Laatujumppaa Workout

Back squat 1x2 @70%, 1x1 @ 75%, 2x1 @ 80% Strength

weighted box jumps Strength

3 rounds for time: Workout

Jackie and gang Workout