Back Squat Strength
4 sets of:
Back Squat x 8/8/8/6 @20X0 (8 sarjoissa3 viimeiseen toistoon 4s. Stopit nousun puoliväliin!)
Rest 2 min
Nordic Hamstrings (w/ pair) 8/8/8/6 @2010
Rest 2 min
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