Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Perjantai 21.10.2016 - Clean and jerk complex Workout
(Clean + 2 Front squats + Jerk). Heaviest complex of the day in 15 minutes.
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Assistance work: Strength
Single leg deadlift 3 x 8-10 (tempo 3010)
Hanging leg raise 3 x 8-10 (tempo 3010) -
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EMOM 10 Snatch 2 reps Strength
2 reps every minute with 3 sec pause at the bottom. Don't go over 75% of 1RM.
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