WEIGHTLIFTING
Squat Clean Wave (3/3)

Every 90-120sec x12 (4 rounds)

3x Squat Clean RPE 3 to 3+
2x Squat Clean RPE 3+ to 4
1X Squat Clean RPE 4 to 4+

Increase and decrease the loadings. 4 full rounds (one round is 3+2+1 SC)

Add 2,5-5% compared to last week.