For Time, run and Cindy: Workout
Run 200m,
2 rounds of 5 pull-up, 10 push up, 15 air squat,
Run 400m,
4 Rounds of 5 pull-up, 10 push up, 15 air squat,
Run 800m,
6 Rounds of 5 pull-up, 10 push up, 15 air squat.
Fitness:
Run 200m,
2 rounds of 5 jumping pull-up, 10 elevated push up, 15 air squat,
Run 300m,
4 Rounds of 5 jumping pull-up, 10 elevated push up, 15 air squat,
Run 600m,
6 Rounds of 5 jumping pull-up, 10 elevated push up, 15 air squat.
Target under 20min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!