STRENGTH
(3/3)
Alternate between A&B&C for 3 rounds. Rest as needed between.

A) 6 Strict Barbell Press
B) 3+3 Single Leg Box Jump (start and land with single leg, tailor the height of the box to fit your fitness level)
C) 8+8 DB/KB Row

RPE 4 to 4+

Add 2,5-5% compared to last week or one more rep.