Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rintatankoon Strength

Find your 3 RM weighted chest to bar pull up of the day!
31.3.2019 Strength

Deadlift

5-5-3-3-2-2 AHAP.

Firts form then Load!
Sit-up Workout

Tabata
Sit-up
28.3.2019 Workout

AMRAP 14

22 BackWard Stepping Lunge. 50/37,5kg. Barbell on Front rack.
8 squat clean 50/37,5 kg.
30 Russian Twist 20/15kg plate.
WOD 25.3 Strength

Back squat 4 x 5 tempo 31×1
Hold strict tempo and perfect positions
31.1.2019 Workout

5x500m row

1:1/ with partner.

Result is slowest round.
31.1.2019 Workout

Weighted Hip Trust + DB bicep curl

Working twenty minutes.

Hip Trust 8-12 reps/round@AHAP
Bicep Curl 20 alternating.

No rest btw movements, Rest as needed btw rounds.
Wall Ball Workout

Tabata
Wall Ball
19.3.2019 Deload Cycle Workout

AMRAP 15

50 air squat
40 sit ups
20 push ups
10 pull ups
WOD 19.12 Workout

Metcon:
“Barbell Baby 2.0”
20 thruster
30 front squat
20 push press
30 back squat
RX: 45/30

Need a training program?

Rintatankoon Strength

31.3.2019 Strength

Sit-up Workout

28.3.2019 Workout

WOD 25.3 Strength

31.1.2019 Workout

31.1.2019 Workout

Wall Ball Workout

19.3.2019 Deload Cycle Workout

WOD 19.12 Workout