Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 03-12-2018 Workout
Wide Stance Box Squat: 3RM. Rest 2:00
– Box at knee height
– Option: 5 x 5, adding weight if form permits, or higher box if mobility is an issue. -
For Quality For 30min: Workout
10-20 Wall Facing Shoulder taps,
5-15 TTB/TTR,
10-20 Russian Twist,
5-15 Ring Dips,
5-10 Straight leg KB/DB Sit-ups -
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Conditioning 21-11-2018 Workout
4 Rounds of:
60s of Hand Release Push-ups
60s of Sumo Deadlift Highpull (24/16kg)
60s of Double Unders
60s of Wallballs (20/14)
60s of Calories on Bike/Row/Ski
60s Rest- No scoring today, just focus on moving well and smoothly.
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Maananatai 22.08.2016 - Upperbody EMOM Workout
EMOM for 20 minutes:
ODD: 6 Push press, Medium weight
EVEN: 6 CTB -
Maanantai 22.08.2016 - DU & Push press Workout
5 Rounds for time:
50 Double unders
10 DB Push press 20/10kg