WODconnect

Triple AMRAP Workout

Metcon (reps)

AMRAP in 4 minutes of:
15 Deadlifts 100/70
15 HSPU

Rest 2 minutes

AMRAP in 4 minutes of:
10 Deadlifts 120/80kg
10 Strict HSPU

Rest 2 minutes

AMRAP in 4 minutes of:
5 Deadlifts 140/90kg
5 Strict deficit HSPU (20/10kg plates)