Lynne progression Workout
Strength (load)
4 Bench press, AHAP
5 Strict CTB pull-ups
3:00 Send-off
Score: total kg lifted
Accessory (optional)
3 rounds of:
ME ring support hold (goal is 20-30sec)
30-60s rest
ME pull-up hold (goal is 20sec+)
30-60s rest
ME Handstand hold (goal is 30sec)
Rest as needed between rounds.
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