Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power snatch Strength

E90s x 9

3 Power snatch
"Cousin of Fran" Workout

For time:

3 rounds
21 wallball
15 pull up
9 devils press

*
Fitness For time:

3 rounds:
21 wallball
15 ring row
9 s.a devils press
AMRAP 15 Workout

AMRAP 15

40 DU
30 kbs@24/16kg
20 sit up
10 box jump
For Quality Workout

For Quality ~30min

10-20cal machine
1-3 rope climb
8+8 suitcase deadlift
8+8 seated press
8+8 Db/Kb row
Core Tabata Workout

Tabata plank hold / or core of your choice
Partner WOD Workout

Partner WOD:

For time:
800m run
80cal machine
80 wallball
80 box jump over
80 DB snatch@22,5/15kg
80 ttb / sit up
For time Workout

For time:

4rounds:
10 power snatch@40/30kg
10 burpee over bar
EMOM x 32 Workout

EMOM x 32

1) 6-16cal bike
2) 5-15 pull up
3) 6-16cal ski
4) 20-40m prowler push
4 x AMRAP 5 Workout

4 x AMRAP 5

A) 10/8cal row, 8 Double Db/Kb stoh

B) 8 burpee box jump over, 8 pull up

rest 3min between sets
Floor Press 1RM Strength

Floor Press 1RM 1-1-1-1-1 sekä bonukset

Need a training program?

Power snatch Strength

"Cousin of Fran" Workout

AMRAP 15 Workout

For Quality Workout

Core Tabata Workout

Partner WOD Workout

For time Workout

EMOM x 32 Workout

4 x AMRAP 5 Workout

Floor Press 1RM Strength