Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

01062013/1 Workout

For time:

20 Handstand push-ups
30 Pull-ups
40 Kettlebell swings (24/16kg)
50 Sit-ups
60 Burpees
Gymnastics WOD Workout

3 r for quality:
6 forward rolls
3 wall climbs
30 hollow rocks
30 supermans
2-position snatch Strength

2-position snatch, 2 waves
Half an hour Workout

EMOM for 30min:
1) 10 Hang Power Clean (60/40kg)
2) 10-15 Grasshopper
3) 15 Sit-Up
Partner metcon Workout

3 rounds for time:
50 wall ball
50 box jumps
50 kbs (oh) 24/16

toinen tekee. toinen lepää tanko ohs asennossa. aina kun tanko otetaan alas, molemmat suorittaa 10 burpeeta.
27012015/1 Strength

Bench press 3-3-3
28102013/1 Strength

Weighted pull-up 3×5
Tabata: T2B, Wallball Workout

Tabata: 8+8 rounds, (20 sec work, 10 sec rest):
Toes-to-bar,
Wallball
09102013/1 Strength

Thruster 3×3
Partner Workout Workout

With a Partner

AMRAP 15
20 DB Snatches 22,5/15kg
30m DB Overhead Walking Lunges
40 Wall Balls
50 Box Jump Overs

Need a training program?

01062013/1 Workout

Gymnastics WOD Workout

2-position snatch Strength

Half an hour Workout

Partner metcon Workout

27012015/1 Strength

28102013/1 Strength

Tabata: T2B, Wallball Workout

09102013/1 Strength

Partner Workout Workout