AMRAP 18:
18/15 Calorie Row / Assault Bike / Ski
15 Wallballs 9/6kg
12 Dumbbell Snatches 22,5/15kg
9 Toes to Bar

For Time;
21-15-9
DB step over 2x22.5/15kg
Burpee box jump over

Rest 3 Mins

15-12-9
DB Thruster
HSW (m)

Rest 3 Mins

12-9-6
HSPU
T2B
Devils Press

TC 28 Minutes

Happy Birthday Ulrika, Mitch and Pinja. 🍻

5 Rounds, Start new round every 4th minute

Each for time
11 Box Jump Overs
9 Bar Facing Burpees
7 Thrusters 60/40kg
5 Muscle-Ups

3x1min max calories
3min recovery

For time
25-20-15-10-5 Wall Balls
6-12-18-24-30 Hang DB Snatches 22,5/15kg

1) Row/ski/assault
2) 10-20 Wallball
3) rest

Metcon (time)

For time:
5-10-15-20..50-45-40-35-30…5 unbroken double unders.

Timecap: 13 minutes.

6 settiä, alkavalla 2 min.

1 Korkea veto riipusta
1 Rinnalleveto kyykkyyn riipusta
1 Työntö saksaamalla

10-9-8-7-6-5-4-3-2-1
Deadlifts 100/70kg
Strict Handstand Push Ups

"Ketsa"

2 Rounds
20 Back squat
400m Run
15 Front squat
400m Run
10 OHS
400m Run

RX=60/45kg