CONDITIONING

E5MOM x6 (2 rounds, 30min)

Row/Bike/Airbike/Run/Ski for 30-45min. Every fifth minute alternate between A, B and C. Workout starts with A.

A:
Right Arm: 5 DB Hang C&J + 10m Single Arm DB Overhead Walk 
Left Arm: 5 DB Hang C&J + 10m Single Arm DB Overhead Walk 

B: 3-8 Strict Pull-Up + 10-20 GHD Sit-Up

C: 10m Inchworm Walk+ 50 DU

Overall RPE 3, nice and easy.

This workout is mostly machines. You can do the machines nose breathing only to keep your HR low.

Tailor the loadings to support your deload week! You can do this for 3 rounds (45min) if wanted.