Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

shoulder press Strength

3x5 @ 75%/80%/85%
Perjantai 12.02.2016 - Snatch 1rm Strength

Snatch 1RM in 15 minutes.
A quickie Workout

3rounds:
50DU,
15 Push-Up
Deadlift Strength

deadlift 6x4
Pistols & OH squats Workout

In 15 minutes practice the following:

1-arm DB/KB Overhead Squats
Rolling pistols

No more than 20 reps total pr exercise.
15 min 3 liikettä ja tabata Workout

15min

5 etunojapunnerrus
10 pallonisku
20 seinäpallo

tauko 2-3 min.

Istumaannousu tabata
Running & Toes to bar Workout

For time:

Run 400m
21 Toes to bar
Rest 1 min
Run 400m
18 Toes to bar
Rest 1 min
Run 400m
15 Toes to bar
Rest 1 min
Run 400m
12 Toes to bar
Rest 1 min
Run 400m
9 Toes to bar
Harley Love Workout

“Harley Love” For Time (20 Minute Cap on the WOD)
6 Rounds:
13 Thrusters (95/65)
14 Pull-ups
Perjantai 30.10.2015 - Bent-over row Strength

5 x 10 Bent-over row. Add 5kg to last workout.
Wendler deadlift 5x 68%, 3x77%, 1+@86% Strength

Wendler deadlift 5x 68%, 3x77%, 1+@86%

Need a training program?

shoulder press Strength

Perjantai 12.02.2016 - Snatch 1rm Strength

A quickie Workout

Deadlift Strength

Pistols & OH squats Workout

15 min 3 liikettä ja tabata Workout

Running & Toes to bar Workout

Harley Love Workout

Perjantai 30.10.2015 - Bent-over row Strength

Wendler deadlift 5x 68%, 3x77%, 1+@86% Strength