Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lynne x 3 Workout

Three rounds of “Lynne”:

Max reps of:
Bodyweight bench press (max 75% of 1RM Bench press)
Pull-up

Rest 2 minutes between rounds
10 rounds Workout

Every 2 minutes for 10 rds.
Squat snatch + hang squat snstch + ohs
OTM muscleup strength Workout

4 rounds, OTM
30 sec straight arm hold on rings
30 sec dip hold on rings
30 sec pull up hold
30 sec push up hold (90 degrees armbend)
Tabata farmarikävely ja tabata leuat Workout

Alternating 2 x tabata:

-Tabata farmer's carry (BW)
-Tabata pull up

16 Rounds - 20 Secs Work/10 Secs Rest)

1 m = 1 rep
AMRAP 10min Workout

10 Push up (hr)
10 T2B
10 Pistols (5+5)
9 min , 3 liikettä Workout

9 min.

5+5 1 käden käsipainotempaus
5 yleisliike
10 istumaannousu
6 min AMRAP - power snatch with partner Workout

6 min AMRAP:

The first person completes 5 snatches while the other rests. Alternate like this for the full 6 minutes.

60/40 kg
EMOM x10 Workout

1 Power clean + 1 Push jerk (every 30s.)
(~65%)
Ahhh Push It! Workout

10 Pushup
20 KB Swing
10 Burpees

15 min AMRAP

KB RX: M- 55+ L- 35+
If you do not have full push-ups or cannot maintain them use an assistance band. No conditioning push-ups today
Goal: +4 Rounds

20
18 Min EMOM Workout

Alternate through
1. 1-3 Rope climb (no weightlifting shoes)
2. 10 Ring Push Ups
3. 30-40 Double unders

Need a training program?

Lynne x 3 Workout

10 rounds Workout

OTM muscleup strength Workout

Tabata farmarikävely ja tabata leuat Workout

AMRAP 10min Workout

9 min , 3 liikettä Workout

6 min AMRAP - power snatch with partner Workout

EMOM x10 Workout

Ahhh Push It! Workout

18 Min EMOM Workout